Self-Care
in Human Services:
Protecting
Your Greatest Asset
By Mary E. Costello © May 2008
Independent Consultant
www.CreativeEdgeConsulting.org
Back in my earlier career span, I was frequently
referred to as a professional cheerleader, a dynamo, and, even, sometimes,
Superwoman. I was a mover of people and
mountains, accomplishing many tasks that were unrealistic from the get-go in terms
of staffing limitations, funding, and time.
But, somehow, I made things happen.
Of course, doing so required 90-100 hours of work a
week, intense levels of daily stress, and unfairly placing that same pressure
on my staff. For that, I offer this public
apology to each and every one of them.
An earlier personally-penned article discussed
management styles and creating an effective and enthusiastic workforce. Today, I want to talk about the non-profit
leader’s need for balance and breathing.
I think it is pretty common for a project to take on
a life of its own, somewhat ruling our lives for a time, pushing other aspects
of human existence to the back-burner. Behaving
this way, however, can jeopardize personal relationships, health, and general
well-being if it is a constant way of life.
For many non-profit leaders, it becomes so.
Recently, I took on a new customer that is starting
up a residential program in Maryland for persons with disabilities. It just so happens that this type of
programming is what I used to do prior to becoming a consultant, which made me
a good choice for these folks. I
absolutely function and serve at “expert” level in this area of non-profit
operations.
Meanwhile, from the beginning, these individuals
kept pushing for deadlines that verged on fantasy, wanting a complete package
of policies and procedures developed in 3 to 5 days. “Not gonna happen,” I kept telling them, as
early as my bid letter to the project posting on Guru.com.
For clarification purposes, this project is a
cumbersome one, requiring intensive investigation of both state and federal
regulations and statutes that are even more complex than when I did this as a
program administrator. In fact, with new
federal funding involvement, the “system” is quite different from when I
departed from the disabilities field, a change-over that was starting at the
time I left that type of work. It
doesn’t help that the requirements for each policy are scattered all over the
web, not provided in a user-friendly regulation base. So, let’s just say that while this project
is fully within my expertise, it is one of the most challenging projects I have
accepted in the last three years.
Further, to emphasize the importance of “getting it
right,” this group will not be accepted as a new provider without satisfactory
policies on about 40 different topics, to start. And, for even greater clarity in this
article, this project was not due by a specific date on the part of the State
of Maryland. The deadlines established
were and are solely that of this new provider agency that started this process
two years ago and is now ready to bring it to fruition.
I tried to explain to this particular CEO that
writing his policies and procedures was not a quick process and that one does
not just sit down and whip out the materials.
Yes, a substantial part of this involves my personal background,
expertise, and deep understanding of the philosophical frameworks
required. But, it additionally takes
research, substantial thought, and a real heightened concentration level. Policies are also interconnected, so a first
draft of one may look different once you develop other topic areas, especially
as new statues and regulations are detected along the way that require
modification or additions to drafts previously considered finals.
I think you get my point.
Still, this fellow kept calling each day asking when
he would get the next section, and reminding me, over and over, what a
financial burden this project was to him and his family. Each time he said, “We’ll be done with this
by Friday, right?” I would gently
remind him that we would not.
Struggling with recovery from my own co-dependent
tendencies, (and doing much better these days, thank you very much!), I
discovered that the intense pushing and stress involved in trying to make these
people happy was affecting my even keel.
This becomes a boundaries issue, and whenever possible, needs to be
addressed and reframed. (It has been.)
About a month ago, I started acupuncture to better
deal with my stress levels and the physical pain I live with that is a direct
result of the tension I carry with me every day. It surely is an outcome of years and years of
this go-go-go attitude without making the time for release, rejuvenation, and
deeper spiritual thought.
I was explaining to my acupuncture practitioner,
Diane, about my particular emotional and physical state that morning, and how
this new customer’s expectations and behavior had throw me a little off center. As always, she quickly helped me reach my
place of greater inner calm, and she also told me a great story.
She started by reminding me that I use certain tools
for my trade and that I, myself, am an asset that needs to be protected. While I am well aware of the need for personally-forced
time off from work, watching the grass grow and squirrels play, and periodic
shutting out of the world, I suppose we all need someone to point it out when
we are allowing others to define our life flow. I, for one, have always busted my butt to
meet the deadlines others established, usually to find, after the fact, that
the deadlines were actually not real deadlines at all. They were self-imposed ones that placed a
truly harsh burden on someone whose work is quite depleting of personal energy reserves,
dependent on task.
The point is that it never serves an organization
well to write anything when concentration levels are shot for the day. Just as we need food to nourish our bodies,
we also need stillness, peace, and rest to function at our best. Creativity and analytical thinking are also
compromised with fatigue and undue pressure to produce products that are not an
easy or quick fix. Forcing this process
with time constraints in mind rather than realistic attitudes about how such
content is truly developed will only result in lesser quality of final outcomes. Indeed, especially when one charges clients
by the hour, the only ethically responsible thing to do when you reach your
personal limit for the day is to walk away from the computer. Staring at the screen without clarity is
hardly productive or cost-effective.
Meanwhile, I see non-profit leaders work constantly,
like I sometimes do and certainly used to do back in the day. It reminds me of something someone once said
to me about the number of hours worked not equating, necessarily, with
productivity or efficacy. I embrace that
concept more than ever before.
So, as I close this article, I will share with you
the story told to me by my acupuncturist, Diane. She referred to The
Seven Habits of Highly Effective People by Steven R. Covey, but,
as usual, put her own spin on it all. The story, which is about a
woodcutter, goes something like this:
There were two
woodcutters, each building a house. Every
day, they would see each other performing their craft, but one of the
woodcutters would leave at various parts of the day while the other continued
diligently building his home.
The
hardworking woodcutter, who seemed to work around the clock, was perplexed when
the other announced one day that he had just finished building his house.
He said, “How
is it possible that you finished before me? I saw how many breaks you took each
day.”
The other
replied, “Work goes quicker when you take the time to sharpen your saw.”
In relationship to protecting our greatest asset and
making work most productive, you and I both need to make time for the other
parts of our lives that sustain us. For
me, individually, that is a combination of spiritual journey, cultivating and nurturing
interpersonal relationships, and taking better care of my physical vessel.
I also honor my creativity and Muse, or absence thereof
on any given day, allowing this, as much as is possible, to dictate the hours I
work. Sometimes that may mean I have
the energy and focus to put in 16 hours in a day. Others, it might be only 4. Some days, I may decide I need to watch the
birds instead since my head is simply not in the game. I’ve also started to require myself to take
weekends off…though… hmm…it is
Saturday that I am writing this article.
Like you, I am a work in progress! J Still, the Muse called and I answered.
Now, not everyone has the ability within their particular
work structure to establish the deadlines they will accept, the hours or days
they work, or the amount of time they can take off when their being is crying
out for it. If you can, you must. Being at your best requires deliberate
attention to self-care. And, the better
care you take, the better your human services contribution.
In my case, my life is more abundant than ever, even
in the midst of this surrender to my other needs. Final products for my customers, I’ll add,
are the best materials I have ever written and program development is highly creative,
innovative, and funding worthy.
Have you sharpened your saw lately?
About the
Author: Mary E. Costello holds
a BA degree in Social Work from the Catholic University of America in
Washington, DC. She is a former Social
Work Administrator who specialized in the management of complex human services
programs and leading new projects creation.
Forming Creative Edge Consulting in February of 2005, she now is
the “resident expert” on grant writing and non-profit program development
issues on the Boys Project website, a sponsored project of the University
of Alaska/Fairbanks. She serves
clients throughout the United States, including both community based programs
and those of national scope. Programmatic and grant related questions or
inquiries regarding her professional line of services may be directed to MaryCostello@CreativeEdgeConsulting.org. Mary will attempt to answer all general
questions from the public but cannot guarantee a personal response, dependent
on volume of requests at any given time.
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